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Colour Image of Golden Anti-Inflammatory Lentil Soup

Golden Anti-Inflammatory Lentil Soup

Purpose: Reduce inflammation, support immunity, gut health
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4 servings
Course: Soup
Cuisine: Plant-based
Calories: 375
Ingredients Method Notes

Ingredients
  

  • 1 cup red lentils
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp turmeric
  • ½ tsp cumin
  • ½ tsp black pepper
  • 1 carrot diced
  • 1 can chopped tomatoes
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • Salt to taste
  • Optional: coconut milk for creaminess

Method
 

  1. Sauté onion, garlic, and ginger in olive oil.
  2. Add spices and toast briefly.
  3. Add lentils, carrot, tomatoes, and broth.
  4. Simmer 20–25 min until soft.
  5. Blend slightly if you want a creamy texture.

Notes

Healing note: This is a foundational “reset” meal—perfect for stress, inflammation, or post-illness recovery.
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