PLANT-BASED RECIPES

Food as medicine. Nature as kitchen.

Every recipe is a conversation between your body and the earth. Made with plants. Made with intention.

Colour Image of Golden Anti-Inflammatory Lentil Soup

Golden Anti-Inflammatory Lentil Soup

Purpose: Reduce inflammation, support immunity, gut health
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4 servings
Course: Soup
Cuisine: Plant-based
Calories: 375
Ingredients Method Notes

Ingredients
  

  • 1 cup red lentils
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp turmeric
  • ½ tsp cumin
  • ½ tsp black pepper
  • 1 carrot diced
  • 1 can chopped tomatoes
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • Salt to taste
  • Optional: coconut milk for creaminess

Method
 

  1. Sauté onion, garlic, and ginger in olive oil.
  2. Add spices and toast briefly.
  3. Add lentils, carrot, tomatoes, and broth.
  4. Simmer 20–25 min until soft.
  5. Blend slightly if you want a creamy texture.

Notes

Healing note: This is a foundational “reset” meal—perfect for stress, inflammation, or post-illness recovery.
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Colour Image of Hormone-Balancing Nourish Bowl

Hormone-Balancing Nourish Bowl

Purpose: Balance blood sugar + support hormones
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Prep Time 20 minutes
Cook Time 20 minutes
Servings: 1
Course: Bowls
Cuisine: Plant-based
Calories: 612
Ingredients Method Notes

Ingredients
  

Ingredients:
  • 1 cup cooked quinoa
  • ½ avocado
  • 1 cup roasted broccoli + cauliflower
  • ½ cup chickpeas roasted or plain
  • 1 tbsp pumpkin seeds
  • Handful leafy greens
Dressing:
  • 2 tbsp tahini
  • Juice of ½ lemon
  • 1 tsp maple syrup
  • Water to thin
  • Pinch salt

Method
 

  1. Assemble bowl with warm quinoa as the base.
  2. Add veggies, chickpeas, avocado, greens.
  3. Drizzle dressing generously.

Notes

Healing note: This is a daily-driver meal—great for energy, cravings, and long-term metabolic health.
Colour Image of Adaptogenic Cacao Energy Bites

Adaptogenic Cacao Energy Bites

Purpose: Stress support + energy + mood
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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 10 balls
Course: Snack
Cuisine: Plant-based
Calories: 104
Ingredients Method Notes

Ingredients
  

Ingredients:
  • 1 cup dates soaked if dry
  • ½ cup almonds or walnuts
  • 2 tbsp raw cacao powder
  • 1 tbsp coconut oil
  • 1 tsp ashwagandha or maca powder
  • Pinch sea salt

Method
 

  1. Blend everything in a food processor.
  2. Roll into bite-sized balls.
  3. Chill in fridge for 20 minutes.

Notes

Healing note: These are functional snacks—great before workouts or during high-stress days instead of sugar-heavy treats.